KITCHEN MAKEOVERS

"kitchen Makeovers coming SOON"

Ever go to the market and wonder should I get that? Is that Healthy, is FAT FREE really FAT FREE...Not sure?? that's when you need a kitchen makeover?? When was the last time someone other than you cleaned up those cabinets and threw out that box of cookies.

Eating clean doesn't start at work it starts at home in your KITCHEN!! It's a Lifestyle not the latest FAD!!

stay tuned for more info..on the kitchen makeovers...

Tips on how to keep your family Healthy

People just don't understand how simple it is to eat CLEAN. Not only will you save time which we all don't have much of, but you will be saving time and money by not adding all those extra sauces on your food. Generally, Sauces are loaded with (sodium) salt and cause you to gain weight.

Food that keeps you and your family Healthy can be quick to fix. Choose to broil, stir fry, microwave or grill your food. Marinate your lean cuts with Lemon, chopped garlic or onions, place them in a container or zip lock bag overnight and they should have a good flavor the next morning.

Good NUTRITION is KEY if you're looking to maintain a Healthy lifestyle...all things in moderation...a little bit here a little bit there all goes a long way..

for any fitness questions or concerns feel free to email me...
I'm always happy to spread the word!!

Check this Out!!

It's time to REFRESH YOUR WORKOUT!! are you constantly dieting watching what you eat? Not getting the results you really want. That's when I come in the picture. Now you can get your own Nutrition Program through e-mail without having to go out of your way to come see me. I will customize a Meal plan just for you. I can even customize your workout. What are you waiting for? Learn all about NUTRIENT timing...get the most BENEFIT from your workout. Make that extra time you make for the gym worth it. After all Its your body we're talking about.
I will guide you through your Meal Plan. A grocery list will be provided. Coaching through phone or E-mail avail. 24-7 for Fitness questions or concerns. Supplement suggestions for best results with tips on eating out, guidance on how to prepare your meals. The do's and Dont's of a brand new LIFESTYLE..Because staying healthy isn't about being on a diet..It starts by changing you...

4 wk explosive package for $360.00
6 wk on your way to a brand new you package $510.00
8 wk Look at me now package $ 600.00

I will be there to Motivate, Inspire, and Guide you.

It's all Mindset

We're all very busy individuals, our lives are filled with millions of tasks daily. As a result, we might not be doing as much as we'd really like to in the gym. Let alone are we practicing healthy eating habits. We become frustrated and then wanna give up any little desire that's left to hit the gym or even skip that dessert.
For those reasons I encourage you to re-think your life style. There's a saying out there. "There's time for everything". If you stop working out you will not only slow down your metabolism but you will lower your energy levels as well. Keep in mind when you're working out and avoiding all the junk by keeping a clean diet you prevent your body from losing any muscle, which in return keeps your metabolism going while also making undesirable fat gains.
Be CONSISTENT: set some attainable goals. Life will always be full of things to do. Your Health should be a priority. Why would you take better care of your car than your own body. Change your MINDSET

DON"T DRINK YOUR CALORIES WHILE AT WORK

STOP!! those JAVAS!! They're LOADED with unwanted CALORIES

keep them to a minimum...do you really need all that sugar...have you thought of yourself lately?

keep in mind just by reducing some of the junk you're putting into your body you can trim your waist. FAT FREE isn't really FAT FREE!! If its too GOOD to Be TRUE..THEN IT IS TOO GOOD TO BE TRUE...usually foods that say FAT FREE our loaded with other additives. SO keep an eye out!! learn to read your labels. Understand what it is you're buying.

AT home Personal Training

So you don't have time to go to the gym?
Now I can come to you and grant you the same exact results.
Train in the privacy of your own home ..I will design a program that best suits your goals. If you're looking to lose weight I have the perfect plan for you...I will guide you through a fitness plan that consists of strength training along with cardiovascular fitness. When you hire me as your personal trainer I will assist you with making lifestyle changes. I will perform a walk through your kitchen and assist you with making the proper food choices to achieve your goals. We will monitor your nutrition through a Journal and keep track of your progress weekly, as your trainer I will motivate and inspire you. My goal will be to Make sure you achieve the PHYSIQUE you want.
Purchase a 4 week pkg. for $900.00 training 3 times per wk.
or you can pay weekly $230.00 3 times a week 1 hour sessions..
Better yet get your friend and split the benefits of Personal Training in HALF!!!!

Saturday morning rundown....

Do you need to build some endurance??
Come join us on Sat. Mornings...For our Saturday morning run down...
Its fun, challenging, Great way to burn some FAT and buid up your
cardiovascular endurance...Come challenge yourself with a few others..
Workouts consist of core training, sprints, lunges, upper body endurance and a lot of motivation....

Bring a friend with you and get a discount on your 4 week package!!

LOSE WEIGHT with FITTPHYSIQUE!!!

Begin to feel prosperous with a Good Nutrition Program.
Lose weight and Learn to maintain it. As your Nutrition Coach I will will be dedicated to continuously assist you in making lifestyle changes.
-Full individual Assessment
-Your very own custom Nutrition and Basic Exercise plan
-Follow- up assessments
-Supplement recommendations
-Shopping List
-Healthy recipes
-Tips on what to eat while eating out
-I will take a trip to the grocery store with you..
Set your GOALS...Change your thinking, Begin your new lifestyle today
Contact me for a FREE evaluation.
jenel2825@yahoo.com
626-375-5720
Invite your friends to my BLOG
http://fittphysique247.blogspot.com/

Weight Loss tip for the DAY!!

When you set goals, set realistic short-term goals, such as losing one or two pounds per week. It may seem like thats not a lot, but come the end of the month you will have lost 4 to 8 pounds.

Benefits of Personal Training!!

As your Personal Trainer I will assist you in setting attainable goals within a desired timeframe. I will serve as your coach, role model and major source of motivation and encouragement. I will guide you through your customized program based on your fitness evaluation and personal Goals. You will be pleased at your improved physique and overall well being. Train with me In the comfort of your own home at a gym or challenge yourself in an outdoor workout.

Locations: Los Angeles, Santa Monica, Westwood,
Downtown, etc.
626-375-5720

Did you know that Muscle increases your metabolism?

For every 1 pound of muscle in your body your metabolic rate increases 25-35 calories per day. This is because muscle is 'metabolically active' and burns more calories than other body tissue even when you're not moving.

Did you know that for every 3500 calories that your body takes from its fat reserves, you lose a pound of body fat?

Dedication and execution are KEY when you start a nutrition program. Stay FOCUSED plan to SUCCEED.

1lb chicken or turkey breast, cut into strips
2-3 green or yellow bell peppers, sliced
2 onions, sliced in half
1cup of of Low sodium salsa
1/2 cup non salted chicken broth
1-2 garlic cloves, chopped
and add some black pepper and
parsley.

Dir:
Heat a lg frying pan
add chicken or turkey and cook until brown
add all peppers, onions and garlic
finally add salsa and black pepper cook until
all liquid is gone

It's time to Dump that JUNK!!!

Let's do it together come join us
on Sat. mornings...Fun, challenging,
motivational and perfect to jump start
your weekend!!

Call and don't be left out!!!!Time to feel productive!!!
626-375-5720
jenel2825@yahoo.com

Let's design a program to help you lose weight and feel better...I will design a program for you that is both fun and effective. I will help boost your energy, look and feel your best. Make yourself a priority and take care of yourself. Make Fitness and Health a part of your life and enjoy the benefits for years to come. You can Train one on one-in groups or pairs- indoor and outdoor. I will make it easy for you!!Get Started today call for a FREE consultation and be on your way