DON"T DRINK YOUR CALORIES WHILE AT WORK

STOP!! those JAVAS!! They're LOADED with unwanted CALORIES

keep them to a minimum...do you really need all that sugar...have you thought of yourself lately?

keep in mind just by reducing some of the junk you're putting into your body you can trim your waist. FAT FREE isn't really FAT FREE!! If its too GOOD to Be TRUE..THEN IT IS TOO GOOD TO BE TRUE...usually foods that say FAT FREE our loaded with other additives. SO keep an eye out!! learn to read your labels. Understand what it is you're buying.