Did you know that Muscle increases your metabolism?

For every 1 pound of muscle in your body your metabolic rate increases 25-35 calories per day. This is because muscle is 'metabolically active' and burns more calories than other body tissue even when you're not moving.

Did you know that for every 3500 calories that your body takes from its fat reserves, you lose a pound of body fat?

Dedication and execution are KEY when you start a nutrition program. Stay FOCUSED plan to SUCCEED.