Tips on how to keep your family Healthy

People just don't understand how simple it is to eat CLEAN. Not only will you save time which we all don't have much of, but you will be saving time and money by not adding all those extra sauces on your food. Generally, Sauces are loaded with (sodium) salt and cause you to gain weight.

Food that keeps you and your family Healthy can be quick to fix. Choose to broil, stir fry, microwave or grill your food. Marinate your lean cuts with Lemon, chopped garlic or onions, place them in a container or zip lock bag overnight and they should have a good flavor the next morning.

Good NUTRITION is KEY if you're looking to maintain a Healthy lifestyle...all things in moderation...a little bit here a little bit there all goes a long way..

for any fitness questions or concerns feel free to email me...
I'm always happy to spread the word!!

Check this Out!!

It's time to REFRESH YOUR WORKOUT!! are you constantly dieting watching what you eat? Not getting the results you really want. That's when I come in the picture. Now you can get your own Nutrition Program through e-mail without having to go out of your way to come see me. I will customize a Meal plan just for you. I can even customize your workout. What are you waiting for? Learn all about NUTRIENT timing...get the most BENEFIT from your workout. Make that extra time you make for the gym worth it. After all Its your body we're talking about.
I will guide you through your Meal Plan. A grocery list will be provided. Coaching through phone or E-mail avail. 24-7 for Fitness questions or concerns. Supplement suggestions for best results with tips on eating out, guidance on how to prepare your meals. The do's and Dont's of a brand new LIFESTYLE..Because staying healthy isn't about being on a diet..It starts by changing you...

4 wk explosive package for $360.00
6 wk on your way to a brand new you package $510.00
8 wk Look at me now package $ 600.00

I will be there to Motivate, Inspire, and Guide you.

It's all Mindset

We're all very busy individuals, our lives are filled with millions of tasks daily. As a result, we might not be doing as much as we'd really like to in the gym. Let alone are we practicing healthy eating habits. We become frustrated and then wanna give up any little desire that's left to hit the gym or even skip that dessert.
For those reasons I encourage you to re-think your life style. There's a saying out there. "There's time for everything". If you stop working out you will not only slow down your metabolism but you will lower your energy levels as well. Keep in mind when you're working out and avoiding all the junk by keeping a clean diet you prevent your body from losing any muscle, which in return keeps your metabolism going while also making undesirable fat gains.
Be CONSISTENT: set some attainable goals. Life will always be full of things to do. Your Health should be a priority. Why would you take better care of your car than your own body. Change your MINDSET

DON"T DRINK YOUR CALORIES WHILE AT WORK

STOP!! those JAVAS!! They're LOADED with unwanted CALORIES

keep them to a minimum...do you really need all that sugar...have you thought of yourself lately?

keep in mind just by reducing some of the junk you're putting into your body you can trim your waist. FAT FREE isn't really FAT FREE!! If its too GOOD to Be TRUE..THEN IT IS TOO GOOD TO BE TRUE...usually foods that say FAT FREE our loaded with other additives. SO keep an eye out!! learn to read your labels. Understand what it is you're buying.

AT home Personal Training

So you don't have time to go to the gym?
Now I can come to you and grant you the same exact results.
Train in the privacy of your own home ..I will design a program that best suits your goals. If you're looking to lose weight I have the perfect plan for you...I will guide you through a fitness plan that consists of strength training along with cardiovascular fitness. When you hire me as your personal trainer I will assist you with making lifestyle changes. I will perform a walk through your kitchen and assist you with making the proper food choices to achieve your goals. We will monitor your nutrition through a Journal and keep track of your progress weekly, as your trainer I will motivate and inspire you. My goal will be to Make sure you achieve the PHYSIQUE you want.
Purchase a 4 week pkg. for $900.00 training 3 times per wk.
or you can pay weekly $230.00 3 times a week 1 hour sessions..
Better yet get your friend and split the benefits of Personal Training in HALF!!!!

Saturday morning rundown....

Do you need to build some endurance??
Come join us on Sat. Mornings...For our Saturday morning run down...
Its fun, challenging, Great way to burn some FAT and buid up your
cardiovascular endurance...Come challenge yourself with a few others..
Workouts consist of core training, sprints, lunges, upper body endurance and a lot of motivation....

Bring a friend with you and get a discount on your 4 week package!!