LOSE WEIGHT with FITTPHYSIQUE!!!

Begin to feel prosperous with a Good Nutrition Program.
Lose weight and Learn to maintain it. As your Nutrition Coach I will will be dedicated to continuously assist you in making lifestyle changes.
-Full individual Assessment
-Your very own custom Nutrition and Basic Exercise plan
-Follow- up assessments
-Supplement recommendations
-Shopping List
-Healthy recipes
-Tips on what to eat while eating out
-I will take a trip to the grocery store with you..
Set your GOALS...Change your thinking, Begin your new lifestyle today
Contact me for a FREE evaluation.
jenel2825@yahoo.com
626-375-5720
Invite your friends to my BLOG
http://fittphysique247.blogspot.com/

Weight Loss tip for the DAY!!

When you set goals, set realistic short-term goals, such as losing one or two pounds per week. It may seem like thats not a lot, but come the end of the month you will have lost 4 to 8 pounds.

Benefits of Personal Training!!

As your Personal Trainer I will assist you in setting attainable goals within a desired timeframe. I will serve as your coach, role model and major source of motivation and encouragement. I will guide you through your customized program based on your fitness evaluation and personal Goals. You will be pleased at your improved physique and overall well being. Train with me In the comfort of your own home at a gym or challenge yourself in an outdoor workout.

Locations: Los Angeles, Santa Monica, Westwood,
Downtown, etc.
626-375-5720

Did you know that Muscle increases your metabolism?

For every 1 pound of muscle in your body your metabolic rate increases 25-35 calories per day. This is because muscle is 'metabolically active' and burns more calories than other body tissue even when you're not moving.

Did you know that for every 3500 calories that your body takes from its fat reserves, you lose a pound of body fat?

Dedication and execution are KEY when you start a nutrition program. Stay FOCUSED plan to SUCCEED.

1lb chicken or turkey breast, cut into strips
2-3 green or yellow bell peppers, sliced
2 onions, sliced in half
1cup of of Low sodium salsa
1/2 cup non salted chicken broth
1-2 garlic cloves, chopped
and add some black pepper and
parsley.

Dir:
Heat a lg frying pan
add chicken or turkey and cook until brown
add all peppers, onions and garlic
finally add salsa and black pepper cook until
all liquid is gone

It's time to Dump that JUNK!!!

Let's do it together come join us
on Sat. mornings...Fun, challenging,
motivational and perfect to jump start
your weekend!!

Call and don't be left out!!!!Time to feel productive!!!
626-375-5720
jenel2825@yahoo.com

Let's design a program to help you lose weight and feel better...I will design a program for you that is both fun and effective. I will help boost your energy, look and feel your best. Make yourself a priority and take care of yourself. Make Fitness and Health a part of your life and enjoy the benefits for years to come. You can Train one on one-in groups or pairs- indoor and outdoor. I will make it easy for you!!Get Started today call for a FREE consultation and be on your way