Develop Healthy-eating habits while around Co-workers

Eating healthy should become a life long commitment. When you lose Weight (fat) you must make an effort to make it a life long commitment. Brief periods of Weight Loss followed by weight gain is not a healthy life-stlye. Choosing a healthy life-style takes effort, but it should not be so difficult that you can't do it.
Find a Pace and be CONSISTENT!!!

Healthy weight loss tips...

Prepare to have 6 small meals a day..
space your meals out every 3 hours..

Meals should be 40% Carbs.
40% protein
and 20% fat

Avoid foods high in saturated fat and trans fat

Try to consume complex carbs rather than simple carbs...
oatmeal, yams, brown rice, etc..

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